Kris
Johnson
Personal Trainer, Entrepreneur, Prep Coach
As a mom who lost 100 pounds naturally, I help a wide variety of people achieve their fitness goals.
ABOUT ME
Kris Johnson
I was a wife and mother of two young children 6 and 2 years old at the time. Life was so hectic and like so many other moms, I was taking care of everyone else around me but forgetting to take care of me. I knew in the back of my mind that I was letting myself go, and I could see it every time I looked in the mirror, and feel it every time I put on clothes. There was even a time I cried in a department store dressing room because I couldn’t fit into anything. But I avoided the scale and avoided reality like a pro for years just focusing on day to day Motherhood and eating whatever was quick and easy. As the weight gained I grew more and more self conscious. I would even find myself avoiding mirrors so I didn’t have to see my own reflection. My self consciousness and displeasure in my body became a 24/7 issue. It was always on my mind constantly. I just wanted to be the confident woman I used to be but all I wanted to do was hide. I felt like I was living in someone else’s body.
The day came when I realized that it was more difficult to live without loving myself fully...than it would be to do what I had to do to lose the weight. That day I did an assessment with a trainer and found out I was 256lbs. I was shocked after having avoided the scale for so long.
​​
CHOOSE YOUR WORKOUT
Contact me for more information regarding one on one personal training, semi private persona training, small group training, nutritional guidance, online training or competition prep coaching.
SUCCESS STORIES
"Two years ago, I met Kris doing Phit45 classes. When she walked into the class, I thought to myself...wow she is in amazing shape and has such a vibrant personality! I was so inspired by her hard work in the classes and her own personal fitness journey that it encouraged me to become a better version of myself. I started training with Kris two summers ago and I gained so much knowledge about the proper ways to workout and the importance of having a positive relationship with food and how to eat to fuel your body for a lifestyle change. Her workouts are personalized and individualized to meet your own goals. She literally is accessible 24/7 and that means a lot when you are on a committed fitness journey and discovering new chapters in your life to unleash your passion. Kris has trained me for two ANBF bikini competitions and has been my pillar of strength in helping me to reach potentials that I never thought would be possible. I found my passion thanks to her. Her workouts and diet plans are innovative and change continuously to keep progressing to reach different fitness levels If you want to be the best version of yourself...Training With Kris is the solution!"
AB
You took the time to hear me pour my heart out, I was able to be honest and vulnerable.
Hands down this girl is responsible for where I am and who I am. My confidence, mental strength and determination is because she knew how to build me up from where I was, but not just to make me feel better she used tough love. She built me in a way that would last.
If not for you Kris 2018 wouldn’t have been a success and I wouldn’t be half the women I am today.
Megan
November 7, 2018
I started working out with Kris a little over 3 months ago and I feel like I have overcome so many boundaries already. When I first did my assessment with her, there was so much I couldn’t do. She challenges me to do exercises I never thought I could. She keeps me accountable for my cardio homework & dieting. If she didn’t check on me, I wouldn’t do it. Not only that, but she checks on my well being too. I’m so glad I found her & have made so much progress already with my figure. I’ve tried many programs and professionals and nothing seemed to excite me the way training with kris does!
Rosa
Oct 7, 2018